We recently had a visit from Stephanie Parmenter, who came in and chatted to our residents for an hour on the benefits of yoga physically, mentally and health-wise. We learnt where it originated from and the different types of yoga that anyone can do. Stephanie focussed on chair yoga for us but also showed us a few of her poses that she does daily in her classes including the splits and a headstand! We had a few of the residents’ family members join the talk also. Everybody joined in with the poses and enjoyed the wind down time at the end where they enjoyed listening to calming music with a lavender eye patch on… very relaxing!